The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw.
Prep Time: 5 mins. Total Time: 5 mins.
Ingredients:
½ cup freshly squeezed orange juice
1 cup mixed fresh or frozen berries
2 tablespoons granola
⅓ cup diced beet, either raw or roasted ¼ cup plain yogurt or coconut milk
1 teaspoon honey
1 cup ice
Instructions:
1. Wash all the ingredients.
2. Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, and serve. Enjoy.
Comments